Both your body and mind work in synergy to keep each other healthy. However, many health websites focus too much on physical fitness although the mind’s health is actually an equally important topic. Furthermore, today’s world seems to be filled with skepticism toward mental wellness, arguing that as long as the body is fit, so is the mind. Here, we will revisit all of those classic ideas about self-empowerment that can rejuvenate your spirit.
Go to Concerts Instead of Church
In order to redefine yourself, religions are not the only place where you can do so. In fact, if you are not equipped with a strong attitude of self-respect and humanism, getting too deep in religion can turn you into an apathetic person toward others with different beliefs. It is not uncommon to find a problematic person who claims to have found him/herself in religion, and yet they become hostile to their old friends whom he/she labels as heretics or hedonists. If you want to feel the euphoria and mass spiritual connection without wanting to get trapped in indoctrination, a musical concert will be your best bet.
Musical concerts are proven to be an efficient means to reduce stress. According to a study by Imperial College London, published in Public Health, 117 subjects who went to a concert got their cortisol level significantly reduced. Dr. Steven Eisenberg adds further by stating that listening to music live can relieve pain by releasing the endorphins to the brain. If you are interested, you can check blue man group ticketmaster to get the best deal on the Blue Man Group shows. This performance art entertains you with not only music but also hilarious theatrical play.
Breathe the Right Way
We all take breathing for granted, although it is actually a vital aspect of life. We breathe so easily we have not had the thought to learn to do it right. First, try to take a deep breath and see if it is your chest or your stomach that increases in volume. If it is your stomach, then you are correct, but if it is your chest, you probably have had a respiration problem.
You should try to practice Yoga because it is an exercise that focuses on breathing techniques. If you don’t have the time, then spare thirty minutes a day only to breathe and meditate. Focus on breathing and feel how the oxygen you breathe in refresh your mind and help you to see things clearly.
Learn to Draw and Paint on Canvas
Painting is not only about artistic expression but also cognitive training. In order to paint a photo-realistic picture, the artist must have a keen observation ability of dimension depth and color composition, which is far from easy. And the more you use your brain, the healthier your mind is. Therefore, please consider joining an art class.
